posture correction HOME SHOULDER WORKOUT WITH DUMBBELLS- 102

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-HOME SHOULDER WORKOUT 102-

-SUPERSET-
ARNOLD PRESS
5X15,15,12,12,10
REAR DELT ROW
5X15,15,12,12,10
60 SECS REST



-SUPERSET-
DUMBBELL PAUSE SHRUGS
4X 5 PAUSE REPS- THEN AS MANY AS POSSIBLE
OVERHEAD DUMBBELL RAISE
4X15,15,12,12,
60 SECS REST

-FINISHER-
3D DELT LADDER
3-4 SETS X 5 REPS OF EACH
45-60 SECS REST

posture correction HOME SHOULDER WORKOUT WITH DUMBBELLS- 102
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How-to & Style	Upload TimePublished on 18 Jul 2019

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