dieteticas tomy HIPSTER FOOD- THE GREATEST ARM WORKOUT EVER

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HIPSTER FOOD- THE GREATEST ARM WORKOUT EVER:
https://youtu.be/LqvMzWynFZs

VLOG STYLE MUSIC: https://soundcloud.com/aka-dj-quads

SONG DURING TRAINING:
• Cjbeards
https://soundcloud.com/cjbeards
https://youtube.com/channel/UCarvKz1X...
https://twitter.com/Cjbeards
https://facebook.com/cjbeards

MORE FREE MUSIC:
heroboard – free music to free your mind
» Twitter: https://twitter.com/heroboard
» Spotify: http://sptfy.com/Wdk FULL SHOULDER WORKOUT

SUPERSET
**HAMMER STRENGTH PRESS - 5 X 12-12-12-10-10
1 ARM AT A TIME
BENT OVER DUMBBELL REAR LATERALS- 5 X 12-12-12-10-10 (PALMS FACING KNEES)
60-75 SECS REST

TRIPLESET
**ARNOLD DUMBBELL PRESS - 5 X 12-12-12-10-10
SEATED DUMBBELL SHRUGS- 5 X 12-12-12-10-10
SEATED BENT OVER REAR LATERALS- 5 X 12-12-12-10-10
(PALMS FACING KNEES)
60-75 SECS REST FULL ARM WORKOUT

SUPERSET 1
**BARBELL CURLS - 5 X 6/6 ( 6 SEATED AND 6 STANDING)
EZ BAR OVERHEAD TRICEP EXTENSIONS- 5 X 12
60-75 SECS REST

SUPERSET 2
**INCLINE ZOTTMAN CURL- 4 X 15-12-12-10
SEATED CABLE ROPE OVERHEAD TRICEP EXTEN. - 4 X 15-12-12-10
60-75 SECS REST

SUPERSET 3
**DUMBBELL SPIDER CURL - 4 X 15-12-12-10
CABLE ROPE TRICEP PRESS DOWNS- 4 X 15-12-12-10
60-75 SECS REST

SUPERSET 4
**DUMBBELL HAMMER CONCENTRATION CURL- 4 X 15-12-12-10
(SEATED - ELBOW INSIDE OF KNEE)
SEATED DUMBBELL OVERHEAD TRICEP EXTEN- 4 X 15-12-12-10
( PERFORM BOTH EXERCISES ON EACH ARM THEN SWITCH)
60-75 SECS REST

dieteticas tomy HIPSTER FOOD- THE GREATEST ARM WORKOUT EVER
1,820 Likes	1,820 Dislikes
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How-to & Style	Upload TimePublished on 11 Jun 2017

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