dieteticas tomy THIS ALMOST KILLED ME-MASTER YOUR LEG WORKOUT

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THIS ALMOST KILLED ME-MASTER YOUR LEG WORKOUT
https://youtu.be/1RyfvMlj9go


MUSIC: "ONE WITH NATURE" / "I will wait"
https://soundcloud.com/aka-dj-quads/t...
SONG DURING TRAINING:
• Cjbeards
https://soundcloud.com/cjbeards
https://youtube.com/channel/UCarvKz1X...
https://twitter.com/Cjbeards
https://facebook.com/cjbeards

MORE FREE MUSIC:
heroboard – free music to free your mind
» Twitter: https://twitter.com/heroboard
» Spotify: http://sptfy.com/Wdk


FULL LEG WORKOUT:

--BARBELL SQUAT- 5 X 10 REPS
90-120 SEC REST - SHOULD BE CHALLENGING BUT ABLE TO COMPLETE ALL 10 REPS WITHOUT FAILURE

--WALKING BARBELL LUNGES- 4 X 20 REPS
ON THE LAST SET - SQUAT PUMP TO FAILURE WITH SAME WEIGHT
-90-120 SEC REST - SHOULD BE CHALLENGING BUT ABLE TO COMPLETE ALL 10 REPS WITHOUT FAILURE

**SUPERSET
--HACK SQUAT OR PRESS- 4 X 12 REPS
( SQUATS DONE IN MID RANGE OF MOTION TO EMPHASIZE QUAD USE )
DUMBBELL ROMANIAN DEADLIFT- 4X 12 REPS
90-120 SEC REST - SHOULD BE CHALLENGING BUT ABLE TO COMPLETE ALL 10 REPS WITHOUT FAILURE

--SINGLE LEG PRESS 4X 12 REPS
60-90 SECS REST

*SUPERSET
--LYING HAMSTRING CURLS- 4 X 12 REPS
--LEG EXTENSION MACHINE- 4 X 12 REPS
60-90 SECS REST

ALL CALVES WERE DOING DURING REST PERIODS
5 SETS X 15 REPS SEATED
5 SETS X 15 REPS STANDING VARIATION

dieteticas tomy THIS ALMOST KILLED ME-MASTER YOUR LEG WORKOUT
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How-to & Style	Upload TimePublished on 19 Jun 2017

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