chiropracteur paris 13 RAW INTENSE SHOULDER WORKOUT- I USE THIS FOR RECOVERY

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FULL RAW INTENSE SHOULDER WORKOUT

-SUPERSET-
SMITH MACHINE SHOULDER PRESS- 5X15,15,12,12,10
PLATE HALO- 5 X 5 EACH DIRECTION
60-75 SECS REST

-SUPERSET-
ARNOLD DUMBBELL PRESS- 4X10 + THEN PARTIAL REPS TO FAILURE
DUMBBELL REAR LATERAL RAISE- 4X15,15,12,12
60-75 SECS REST

-SUPERSET-
DUMBBELL LATERAL RAISE- 4X15,15,12,12
OVERHEAD PLATE RAISE- 4X15,15,12,12
60 SECS REST

-SUPERSET-
CABLE ROPE FACEPULL: 4X15,15,12,12
CABLE ROPE FRONT RAISE: 4X15,15,12,12
45-60 SECS

chiropracteur paris 13 RAW INTENSE SHOULDER WORKOUT- I USE THIS FOR RECOVERY
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How-to & Style	Upload TimePublished on 28 Jun 2019

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