dieteticas tomy THE BEST AB EXERCISE...PERIOD

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THE BEST AB EXERCISE...PERIOD - https://youtu.be/rViM-vAb3_0

With so many ab exercises out there. Have you ever wondered what was the best ab exercise you can do for men or women? Now I want you to remember we are talking about ab exercises and not overall core exercise. Although they are related, they are also slightly different. Another thing to remember about ab exercises is that it really comes down on your ability to execute that ab exercise.Someone could do an ab workout for 5 mins and perform all the exercises correctly and someone else could do a 10 min workout but perform the exercises wrong and not get the same results as the 5 minute person.

So let's talk about the best ab exercise. The hanging leg raise is what I and many others would consider the best overall ab exercise. Yes there are many other great ab exercises but what makes the hanging leg raise one of the best, if not the best is the ability to heavily recruit the muscle fibers in both the rectus abdominus and the obliques.

There is one problem however with the hanging leg raise! It is extremely difficult for beginners to do! It requires a great amount of core strength and stability. Also it requires perfect form, otherwise you end up over using the psoas. So that being said! In this video I go over how a beginner could learn to get better at doing the leg raise and work up to the hanging knee raise.

I hope you enjoy this ab video and remember form is the most important thing when it comes to training your abs or or other exercises. It can mean the difference between actually feeling the exercise and just wasting your time.




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dieteticas tomy THE BEST AB EXERCISE...PERIOD
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