biceps tendonitis CRAZY STUFF I DID TO GAIN WEIGHT-NEW BICEP WORKOUT

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BICEP WORKOUT

SEATED BARBELL CURLS
5 X 15-12-12-12-10
ALL SLOW NEGATIVES
60 SECS REST

STANDING HAMMER CONCENTRATION CURL
5 X 12-10-10-8-8
60 SECS REST

SPIDER CURLS
4 X 12-12-10-1-
DROP SET 10 / AS MANY AS POSSIBLE
60 SECS REST

STATIC HOLD CURLS
3-4 SETS X 5 LEFT , 5 RIGHT , 5 LEFT, 5 RIGHT, 5 BOTH
45 SECS REST

biceps tendonitis CRAZY STUFF I DID TO GAIN WEIGHT-NEW BICEP WORKOUT
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How-to & Style	Upload TimePublished on 26 Mar 2018

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