health insurance 40 MIN ARM WORKOUT - PHYSIQUE UPDATE

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FULL ARM WORKOUT-

--SUPERSET--
EZ BAR PREACHER CURLS
4X15/15/12/12
EZ BAR OVERHEAD TRICEP EXTENSION
4X15/15/12/12
60-75 SECS REST

--SUPERSET--
SEATED OLYMPIC BAR CURLS
4X15/15/12/12
CLOSE GRIP TRICEP PRESS
4X15/15/12/12
60-75 SECS REST



--SUPERSET--
DUMBBELL INCLINE HAMMER CURLS
4X15/15/12/12
DUMBBELL INCLINE TRICEP EXTENSION
4X15/15/12/12
60-75 SECS REST

--SUPERSET--
CABLE ROPE HAMMER CURLS
4X15/15/12/12
OVERHEAD CABLE ROPE TRICEP EXTENSION
4X15/15/12/12
45-60 SECS REST

health insurance 40 MIN ARM WORKOUT - PHYSIQUE UPDATE
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How-to & Style	Upload TimePublished on 3 Sep 2018

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