backup BACK TRAINING-HOW TO DO YOUR FIRST BODYBUILDING SHOW

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-FULL BACK WORKOUT-

WIDE GRIP PULL DOWN
4 X 15,15,12,12
1 DROP SET - 10-5-5
60-75 SECS REST

DUMBBELL ROW
5X15,15,12,12,10
60-75 SECS REST

ISO LAT PULL DOWN
4X12,12,10,10
60-75 SECS REST


SEATED CABLE ROW
4 X 12,12,10,10
1 DROP SET - 10-5-5
60-75 SECS REST

LAT PRESS DOWN
3 SETS TO FAILURE
45 SECS REST

backup BACK TRAINING-HOW TO DO YOUR FIRST BODYBUILDING SHOW
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How-to & Style	Upload TimePublished on 19 Aug 2019

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