dieteticas tomy SUPERSET BOULDER SHOULDER WORKOUT-THIS SHOW IS BIG

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FULL SHOULDER WORKOUT IN VIDEO

--SUPERSET--
MACHINE LATERAL RAISE- 4 x 15/15/12/12
LOW CABLE FACE PULL- 4 x 15/15/12/12
60 SECS REST

--SUPERSET--
ARNOLD DUMBBELL PRESS- 4 x 15/15/12/12
DUMBBELL REAR LATERAL- 4 x 15/15/12/12
75-90 SECS REST

--SUPERSET--
CABLE ROPE FRONT RAISE- 4 x 15/15/12/12
CABLE ROPE LOW FACE PULL- 4 x 15/15/12/12
60-75 SECS REST

--SUPERSET--
CABLE LATERAL RAISE 4 x 15/15/12/12
CABLE REAR LATERAL RAISE- 4 x 15/15/12/12
45-60 SECS REST

dieteticas tomy SUPERSET BOULDER SHOULDER WORKOUT-THIS SHOW IS BIG
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How-to & Style	Upload TimePublished on 1 Sep 2018

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