If you're serious about your upper body, you need this chest workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Mike Hildebrandt's Chest Workout |
Flat dumbbell press - 5x10,8,6,5,4
Incline single arm hoist press - 4x10
Dip - 4x15,12,10,8
Incline cable fly - 4x12
Superset with plate press - 4xfailure
Decline cable fly - 4x12
Superset with bench dips - 4xfailure
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upper body dumbbell workout Big Chest Routine | Flex Friday with Trainer Mike | |
| 891 Likes | 891 Dislikes |
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| How-to & Style | Upload TimeStreamed live on 12 Jan 2018 |
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