home exercise programs for parkinson's disease How to Fix Shoulder Pain and Avoid Shoulder Surgery with LIIT Reconditioning

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Shoulder injuries are a common problem across the board. From sedentary couch potatoes to "beast-mode bros" and "kill-it boss weight lifter girls" - shoulder injuries have no mercy when this sensitive joint is forced to do what it is not designed for. (most people don't know this though - crazy but true).

The rotator cuff is a complex and elaborate joint, BUT it must be respected and taken care of, lest we suffer the consequences of an unnecessary setback.

In this video I take my neighbor, Dan, through a series of simple and gentle (LIIT) shoulder exercises to help him get his shoulder(s) back in order and see if he could avoid shoulder surgery (which he was set to schedule the next day with the surgeon's office).

Watch the video to see how we did this "shoulder re-conditioning session" and what happened after about 3 months of Dan sticking to the 3-Phase protocol

For more shoulder exercises and a safe and effective shoulder workout program you can do at home or the gym, watch this video next: https://youtu.be/AB8j86DZ554

#HowtoAvoidShoulderSurgery #fixshoulderpain #fixshoulderinjury

home exercise programs for parkinson's disease How to Fix Shoulder Pain and Avoid Shoulder Surgery with LIIT Reconditioning
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